Treating Bipolar Disorder + OCD and Dealing with Burnout w/ Robyn Tamanaha, LMFT | Yellow Chair Collective Podcast
In this video interview, therapist Robyn Tamanaha discusses her experience and expertise in working with OCD and bipolar disorder. She provides advice for individuals going into therapy and addresses common misconceptions about these conditions. They also delve into the topic of burnout and share personal experiences and strategies for avoiding and recovering from burnout.
Chapters:
00:00 Introduction and Personal Plans
01:36 Background and Specialties
04:04 Advice for Therapy
06:30 Misconceptions about OCD and Bipolar
09:28 Misdiagnosis and Differentiating OCD and Bipolar
13:36 Treatment Options for OCD and Bipolar
17:06 Interpersonal and Social Rhythm Therapy
19:02 Client Reactions to Diagnosis
22:45 Creating a Safe Space for Clients
25:15 Early Career Experiences
28:50 Sustaining Energy and Self-Care
35:02 The Dangers of Reckless Driving
35:38 Taking Action and Avoiding Burnout
36:37 Physical Signs of Burnout
38:22 Creating Routines and Self-Care Practices
39:22 Personal Experience with Burnout
40:16 Recognizing the Check Engine Light
41:18 The Pressure to Succeed
42:09 Finding Balance and Nurturing Other Aspects of Life
43:48 The Importance of Community and Connection
46:08 Stepping Outside of Comfort Zones
50:45 Lessons to Leave Behind
Are you struggling with bipolar disorder, OCD, or burnout? You don’t have to do this alone. I specialize in bipolar disorder. If you are interested in receiving therapy with me, let’s chedule a free 15-minute phone consultation.
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I can provide online therapy for perfectionism in California, as well as in-person. My office is located in Irvine, which is near Newport Beach, Orange, Fountain Valley, Costa Mesa, Anaheim, Huntington Beach, Mission Viejo, Laguna Niguel, Aliso Viejo, Laguna Hills, Tustin, Seal Beach, and beyond. I provide video therapy to individuals who live in California, including Orange County, San Diego, Los Angeles, Santa Barbara, San Francisco, and more. I work with OCD, anxiety, depression, bipolar disorder, and Asian American & Pacific Islanders.
Disclaimer: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as a self-help tool for your own use. It is not psychotherapy or counseling. This information is to be used based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.