Many therapists treat anxiety or depression generally. Fewer therapists specialize in the overlap of:

• OCD

• Bipolar Disorder

• Anxiety

• Perfectionism

• High-functioning burnout

• Relationship stress

• Emotional overwhelm

When OCD and bipolar symptoms happen together, treatment often needs to be thoughtful, structured, and individualized.

Robyn uses evidence-based approaches for OCD treatment, including:

• Exposure and Response Prevention (ERP)

• Acceptance and Commitment Therapy (ACT)

• Reducing reassurance-seeking behaviors

• Managing intrusive thoughts

• Treating perfectionism

• Breaking compulsive patterns

Whether your OCD shows up through checking, overthinking, guilt, relationship doubts, contamination fears, or mental compulsions, therapy can help.

Therapy for bipolar disorder can help create greater stability, insight, and consistency.

Robyn works with adults experiencing:

• Bipolar I

• Bipolar II

• Mood instability

• Depressive episodes

• Hypomania or mania recovery

• Burnout after episodes

• Relationship stress related to bipolar disorder

Treatment may include:

• Routine and sleep stabilization support

• Emotional regulation strategies

• Interpersonal and Social Rhythm Therapy (IPSRT)-informed care

• Stress management

• Relapse prevention planning

• Therapy alongside psychiatric medication support

Robyn does not prescribe medication and often works collaboratively with psychiatrists when needed.

Clients often appreciate therapy that is:

• Warm and direct

• Structured and goal-oriented

• Practical, not passive

• Focused on real progress

• Collaborative and honest

Sessions may include tools, homework, behavior change strategies, and measurable goals—not just talking in circles.

You may benefit from working with Robyn if you:

• Feel trapped in intrusive thought loops

• Struggle with compulsions or reassurance seeking

• Experience mood swings or emotional crashes

• Are high-functioning but mentally exhausted

• Want therapy that is active and effective

• Need a therapist who understands both OCD and bipolar disorder

Do you treat both OCD and bipolar disorder?

Yes. Robyn specializes in working with adults experiencing OCD, bipolar disorder, anxiety, and related concerns.

Do you offer ERP therapy?

Yes. ERP (Exposure and Response Prevention) is a leading evidence-based treatment for OCD.

Can therapy help bipolar disorder?

Yes. Therapy can support mood stability, routines, relationships, coping skills, and relapse prevention.

Do you prescribe medication?

No. Robyn is a licensed therapist and does not prescribe medication, but can coordinate care with psychiatrists.