As research on bipolar disorder continues, there is no one single cause, but the manifestation of bipolar episodes seems to be a combination of these three factors…

In addition to persistent worried thoughts, the individual might experience physical signs of anxiety which are…

In this video, I discuss tips to avoid burnout if you are a loved one of a person who is living with a mental illness.

People pleasers are caring, friendly, and empathetic. They might find it troublesome when it comes at the expense of themself, their self-care, or…

I define meditation, explain how it helps with sleep, and provide tips.

I explain what to do if you do not have supportive people in your life and how to go about finding people who will support you.

I define social support, it’s benefits, and how to know if yours is healthy.

Therapists differ in how they run their practice, so if you resonate with any of the considerations listed, it’s important to ask the therapist if they offer these…

I explain what treatment for bipolar disorder looks like for individuals, families, and couples.

I provide tips to use if you are feeling stressed out during this pandemic.

It can be difficult to differentiate between sadness and depression. Oftentimes, people will use them interchangeably; however, they are quite different. Each impacts the person and the persons life in different ways and intensities.

In this blog, I explain a depression, signs and symptoms, and tips.

In this post, I explain irritability, how it occurs, and tips.

In this blog, I explain summer mania, how it occurs, what it looks like, and tips to manage the episode.

I share my journey growing up in Asian American and Pacific Islander families, the stigmas attached to mental health, and how one experience paved the way towards becoming an Asian American therapist.

In this video I cover some techniques that may help with sleep difficulties.

Oftentimes I get asked why I work with depression and bipolar disorder. The answer I give is this…