Yellow Chair Collective podcast interview: Why therapy matters and who it is for

I was interviewed on the Yellow Chair Collective podcast to discuss the following:

  • Why therapy is important

  • Who it's for

  • How to get started in finding a therapist

  • What to look for when searching for a therapist

  • Asian American & Pacific Islander (AAPI) mental health

  • What holds AAPI back from addressing their mental health

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Do I have Generalized Anxiety Disorder or OCD? by Robyn Tamanaha, LMFT

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Mood Tracking in Bipolar Disorder: What’s the Big Deal? by Robyn Tamanaha, LMFT